CrossFit Sacrifice WOD Wednesday August 3, 2016

A.
Complete as many rounds and reps as possible in 4 minutes of:
6 Hang Squat Cleans (175/115 lbs)
6 Burpees Over the Barbell

Rest exactly 3 minutes after Part A, and then:

B.
Complete as many rounds and reps as possible in 6 minutes of:
4 Overhead Squats (135/85 lbs)
8/5 Ring Dips
(take the OHS weight from the floor)

Rest exactly 3 minutes after Part B, and then:

C.
For Max Calories:
4 Minutes of Rowing