CrossFit Sacrifice WOD Wednesday August 10, 2016

WOD

1 Power Clean

Every Other Minute for 10 Minutes

then

Open 13.4

As Many Reps as Possible in 7 minutes
3 Clean-and-Jerks (135/95 lbs)
3 Toes-to-Bars
6 Clean-and-Jerks (135/95 lbs)
6 Toes-to-Bars
9 Clean-and-Jerks (135/95 lbs)
9 Toes-to-Bars
12 Clean-and-Jerks (135/95 lbs)
12 Toes-to-Bars
If you complete the round of 12, go on to 15. If you complete 15, go on the 18, etc.

rowing