CrossFit Sacrifice WOD Thursday August 11, 2016

For Time
400 meter Run
25 Back Squats
25 Front Squats
25Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25Push Jerks
400 meter Run
25 Hang Power Cleans
25 Hang Power Snatches
400 meter Run

Perform all barbell movements with the bar only (45/35 lbs). Perform the run without the bar

Savu!!!!