CrossFit Sacrifice WOD Monday August 22, 2016

For time, working on the odd minutes, and resting on the even minutes:
75  pull-ups
95/65-lb. push presses, 100 reps
95/65-lb. back squats, 100 reps

You can break it up any way you choose.

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.

Post time to comments.



Geoffrey representing Sacrifice out in the Sinai where he is the Task Force Sinai Commander! God Speed Brother, Steph and boys are doing great!