CrossFit Sacrifice WOD Wednesday August 24, 2016

Deadlift:
*Set 1 – 5 reps @ 75-80%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 5 reps @ 80-85%
*Set 5 – 3 reps @ 85-90%
*Set 6 – 1 rep @ 90+%

then

Three rounds for time of:
15/10 Calories of Rowing
15 Box Jumps (24″/20″)
10/7 Strict Handstand Push-Ups

Time cap: 12 minutes