Hero WOD Friday August 26, 2016


 For Time
1 mile Run
100 Elbow Plank Push-Ups
150 Sit-Ups
100 Burpees
150 Lunges

Elbow Plank Pushup demo


The group “FitCops” created a memorial WOD for the 5 police officers who lost their lives in the tragic shooting in Dallas, TX on – to pay tribute to those officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) killed by a shooter in Dallas, TX during a Black Lives Matter rally on July 7, 2016.