Hero WOD Friday September 2, 2016


5 Rounds For Time
5 Power Clean (135 lbs/95 lbs)
10 Front Squat (135 lbs/95 lbs)
5 Jerk (135 lbs/95 lbs)
20 Pull-Ups
90 Seconds Rest


U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.