CrossFit Sacrifice WOD Tuesday September 6, 2016
“MidLine Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
Post Scores to Comments.
Labor Day 10K!
“MidLine Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
Post Scores to Comments.
Labor Day 10K!