CrossFit Sacrifice WOD Wednesday September 7, 2016
WOD
Work Snatch Technic/mobility
then
15 min AMRAP
5 pull ups
10 sit ups
15 power snatches 95/65
40 DU/80 SU
The Girls
WOD
Work Snatch Technic/mobility
then
15 min AMRAP
5 pull ups
10 sit ups
15 power snatches 95/65
40 DU/80 SU
The Girls