CrossFit Sacrifice WOD Thursday September 8,2016

WOD

Every 2 minutes, for 14 minutes (7 sets):
Front Squat
*Sets 1-3 = 3 reps @ 70%
*Sets 4-5 = 2 reps @ 80%
*Set 6 = 1 rep @ 90%
*Set 7 = 1 rep @ 95%
*Set 8 = 1 rep @ 95+%

then

Y0u have 8 minutes to:

Row 1000 meters

with the remainder of time

Max Rep Wall Ball Shot 20/14