CrossFit Sacrifice Tribute WOD Friday September 9, 2016

“Fighting Spirit”

We do this WOD for and in memory of Ben Koon, our good friend’s, Brian Koon’s brother. Ben passed away Wednesday, September 11, 2013 from battling Leukemia for over 8 years. Ben had 3 relapses during the 8 year fight with cancer. He was quite the fighter. All the numbers in this WOD are relevant to his date of birth 9-4-85, the 8 years he fought this disease and the 3 relapses he had. We named this WOD after him because of the Fighting Spirit he had with such a terrible disease. Since Ben was part Japanese he found it fitting to tattoo the symbols “Fighting Spirit” on him.
RIP Ben Koon. September 4, 1985 – September 11, 2013
If you would like to donate, please make any donations to www.bethematch.org

FOR TIME:
8 ROUNDS
-3 Deadlift 275#/185#
-9 Burpee Box Jumps 24″/20″
-4 Clean & Jerks 135#/95#
then
Cash Out: 85 Double Unders

Rx Plus:
Deadlifts 315#/215#
Clean & Jerks 155#/105#