9-11 Memorial WOD Monday September 12, 2016

9-11 Memorial WOD

2001m 1.25 Miles

THEN:

For each of the following 9 movements complete 11 reps:

Box Jumps (30/24)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)

THEN:

2001m Run 1.25 Miles