9-11 Memorial WOD Monday September 12, 2016

9-11 Memorial WOD

2001m 1.25 Miles


For each of the following 9 movements complete 11 reps:

Box Jumps (30/24)

Thrusters (125/85)

Burpee Chest to Bar Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/55)

Toes to Bar

Deadlifts (175/120)

Push Jerk (125/85)


2001m Run 1.25 Miles

NEW YORK - SEPTEMBER 11: (EDITORIAL USE ONLY - NO COMMERCIAL SALES) Firefighters raise a U.S. flag at the site of the World Trade Center after two hijacked commercial airliners were flown into the buildings September 11, 2001 in New York.  (Photo by 2001 The Record (Bergen Co. NJ)/Getty Images)