CrossFit Sacrifice WOD Monday September 13, 2016
WOD
Five rounds for max reps of:
Body weight Floor press
Pull-ups
* This is not a timed WOD! Take as much time to rest between sets as needed!!
Post reps for both exercises in all rounds.
WOD
Five rounds for max reps of:
Body weight Floor press
Pull-ups
* This is not a timed WOD! Take as much time to rest between sets as needed!!
Post reps for both exercises in all rounds.