CrossFit Sacrifice WOD Thursday September 15, 2016

Mobility
* Choose 1-2 Thoracic Mobility Drills 7 Min
* Choose 2-3 Lower Body Mobility Drills and spend 7 minutes with them.

then

Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings 2/1.5 Pood
Rest 3 minutes