CrossFit Sacrifice Hero WOD Friday September 16, 2016

Patton

For Time
25 Deadlifts (155/105 lbs)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lbs)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lbs)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lbs)
10 Strict Pullups
400 meter Run
25 Deadlifts (155/105 lbs)

Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

On that day he was called into action when four of his fellow teammates were under attack and outnumbered by 120. Shane and other brave SEALs jumped into a helicopter to go get them. When they arrived they started to descend to let the seals out. Right at that moment the helicopter was shot down by an RPG (Rocket Propelled Grenade).