CrossFit Sacrifice WOD Wednesday September 21, 2016
WOD
3 Rounds:
30 x OH-Plate Lunge 45/25
20 DB Push Press 45/25
50 x Double Under
400M Run
Qwan and Joy!!
WOD
3 Rounds:
30 x OH-Plate Lunge 45/25
20 DB Push Press 45/25
50 x Double Under
400M Run
Qwan and Joy!!