CrossFit Sacrifice WOD Tuesday September 27, 2016

For time:
Row 800 meters
20 Burpees
20 Deadlifts (315/215 lbs)

Rest until the running clock reaches 10:00, and then…

For time:
Run 400 meters
10 Snatches (135/85 lbs)
Run 400 Meters
10 Overhead Squats (135/85lbs)

Rest until the running clock reaches 20:00, and then…

For time:
100 Double Unders
30 Toes-to-Bar
20 Shoulder to Overhead (135/85lbs)

Note times for each of the three portions.