CrossFit Sacrifice WOD Thursday September 29, 2016

Weightlifting
Hang Power Clean
Every 2 Minutes for 14 Minutes
3 Hang Power Cleans, Start at 65% and build up to 85% of your 1 rep max.
Metcon
Metcon (Time)
Sprint 100 Meters
Rest 60 sec
Sprint 80
60 sec
Sprint 60
60 sec
Sprint 40
60 sec
Sprint 20
60 sec
Sprint 10
Sprints will be broken down to 10 meter legs 100M = 10×10