logo CrossFit Sacrifice
  • Home
  • Coaches
  • Schedule
  • Contact Us
  • Home
  • Coaches
  • Schedule
  • Contact Us
  • Home
  •  
  • Monthly archives: September, 2016

Monthly archives: September, 2016

  • 22SEP, 2016
    0 Comments

    Hero WOD Friday, September 23, 2016

    Sham 7 Rounds For Time 11 Deadlifts (BW) 100 Meter Sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 21SEP, 2016
    0 Comments

    Crossfit Sacrifice WOD Thursday September 22, 2016

    Dirty Thirty For Time 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lbs) 30 Lunges 30 Knees-to-Elbows 30 Push Press (45/35 lbs) 30 Back Extensions 30 Wall Balls (20/14 lbs) 30 Burpees 30 Double-Unders We WOD today for the 30th Birthday of our main man Coach Justin!! Happy Birthday Justin! We

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 20SEP, 2016
    0 Comments

    CrossFit Sacrifice WOD Wednesday September 21, 2016

    WOD 3 Rounds: 30 x OH-Plate Lunge 45/25 20 DB Push Press 45/25 50 x Double Under 400M Run Qwan and Joy!!

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 19SEP, 2016
    0 Comments

    CrossFit Sacrifice WOD Tuesday September 20, 2016

    WOD Three sets of: Back Squat x 5 reps ( Increase weight each round) Rest 90 seconds Ring Rows x 10 reps (Solid strict Rows) Rest 2-3 minutes; and then, For time: 20 “Clusters” – Clean & Thruster (135/95 lbs.) 50 Burpees Big Brad!

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 18SEP, 2016
    0 Comments

    CrossFit Sacrifice WOD Monday September 19, 2016

    “Six Pack” 21-18-15-12-9-6-3 Kettlebell Swings (53/35#) Push-ups Abmat-Sit-ups You have to love a Sacrifice Saturday!

    READ MORE
    • POSTED BY CrossFit Sacrifice
    • IN WOD
  • 1
  • 2
  • 3
  • 4
Upcoming classes
  • CrossFitSaturday, 9:00 am - 10:00 am9:00 AM Free WOD
  • CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM
  • CrossFitSunday, 9:00 am - 10:00 amCrossFit: 9:00 AM
  • CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
  • CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
  • CrossFitMonday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
  • CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
  • CrossFitMonday, 12:00 pm - 1:00 pm12:00 PM WOD
  • CrossFitMonday, 4:30 pm - 5:30 pm4:30 PM WOD
  • CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
  • CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
© 2021 CrossFit Sacrifice