CrossFit Sacrifice Hero WOD Friday September 16, 2016
Patton For Time 25 Deadlifts (155/105 lbs) 400 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 800 meter Run 10 Strict Pull-Ups 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pull-Ups 800 meter Run 10 Clean-and-Jerks (155/105 lbs) 10 Strict Pullups 400 meter Run 25 Deadlifts (155/105 lbs) Shane Eric Patton, Son of James J. Patton