CrossFit Sacrifice Tribute WOD Friday September 9, 2016
“Fighting Spirit” We do this WOD for and in memory of Ben Koon, our good friend’s, Brian Koon’s brother. Ben passed away Wednesday, September 11, 2013 from battling Leukemia for over 8 years. Ben had 3 relapses during the 8 year fight with cancer. He was quite the fighter. All the numbers in this WOD