CrossFit Sacrifice WOD Monday October 3, 2016

Medball madness
20/14-lb. medicine ball cleans, 42 reps
21 body-weight floor presses
20/14-lb. medicine ball cleans, 30 reps
15 body-weight floor presses
20/14-lb. medicine ball cleans, 18 reps
9 body-weight floor presses

vic

Victoria and Michelle hit the Podium this Saturday at CF Deprivation! Nice work ladies!!!