CrossFit Sacrifice WOD Wednesday October 5, 2016
Max Effort 1-Mile Run
then
“Midline Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
Post Scores to Comments.
Max Effort 1-Mile Run
then
“Midline Madness”
3 Rounds:
20 Abmat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 PVC Pipe Good Mornings
60 Second Plank Hold
Post Scores to Comments.