CrossFit Sacrifice WOD Thursday September 6, 2016
WOD
Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185
then
200 Meter Walking Lunges
WOD
Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185
then
200 Meter Walking Lunges