CrossFit Sacrifice WOD Thursday September 6, 2016 – CrossFit Sacrifice

05OCT, 2016

CrossFit Sacrifice WOD Thursday September 6, 2016

WOD

Every Min on the Min for 20 Min
Front Squats
5×4 @155/105
5×3 @185/135
5×2 @205/155
5×1 @225/185
then

200 Meter Walking Lunges

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