Hero WOD Friday October 7, 2016

“Chosen Few: The Nine”

9,8,7,6,5,4,3,2,1 reps of the following movements for time:

Ring Dips

Power Snatch (95/65)


O/H Squats (95/65)


Cleans (135/95)


Shoulder to O/H (135/95)



The Battle of Wanat occurred on July 13, 2008, when about 200 Taliban guerrillas attacked NATO troops near Quam, in the Waygal district in Afghanistan’s far eastern province of Nuristan. The position was defended primarily by United States Army soldiers of the 2nd Platoon, Chosen Company, 2nd Battalion, 503rd Infantry Regiment (Airborne), 173rd Airborne Brigade Combat Team.

The Taliban surrounded the remote base and its observation post, attacking it from Quam and surrounding farmland. They destroyed much of the U.S. heavy munitions, broke through American lines, and entered the main base before being repelled by artillery and aircraft. The United States claimed to have killed at least 21 Taliban fighters for the loss of nine U.S. soldiers killed and 27 wounded, and four Afghan National Army (ANA) soldiers wounded. The U.S. deaths were the most in a single battle since the start of U.S. operations in 2001