CrossFit Sacrifice WOD Wednesday October 11, 2016 – CrossFit Sacrifice

11OCT, 2016

CrossFit Sacrifice WOD Wednesday October 11, 2016

CrossFit WOD Wednesday
Weightlifting

Strength
EMOTM for 8 Minutes of:

2 Power Cleans + 1 Jerk

Metcon
6 Rounds for time of:
5 Power Clean and Jerk (135/95)
25 Doubleunders

Upcoming classes

CrossFitTuesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitWednesday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitWednesday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitWednesday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitWednesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitWednesday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitWednesday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitWednesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitWednesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitThursday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitThursday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitThursday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitThursday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitThursday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitThursday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM

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