CrossFit Sacrifice WOD Wednesday October 11, 2016 – CrossFit Sacrifice

11OCT, 2016

CrossFit Sacrifice WOD Wednesday October 11, 2016

CrossFit WOD Wednesday
Weightlifting

Strength
EMOTM for 8 Minutes of:

2 Power Cleans + 1 Jerk

Metcon
6 Rounds for time of:
5 Power Clean and Jerk (135/95)
25 Doubleunders

Upcoming classes

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CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
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