CrossFit Sacrifice WOD Wednesday October 11, 2016
CrossFit WOD Wednesday
Weightlifting
Strength
EMOTM for 8 Minutes of:
2 Power Cleans + 1 Jerk
Metcon
6 Rounds for time of:
5 Power Clean and Jerk (135/95)
25 Doubleunders
CrossFit WOD Wednesday
Weightlifting
Strength
EMOTM for 8 Minutes of:
2 Power Cleans + 1 Jerk
Metcon
6 Rounds for time of:
5 Power Clean and Jerk (135/95)
25 Doubleunders