CrossFit Sacrifice WOD Monday October 17, 2016
The 540
For Time
50 Overhead Lunges (45/25 lbs)
40 Pull-Ups
30 Thrusters (95/65 lbs)
20 Burpees
10 Squat Cleans (135/95 lbs)
The 540
For Time
50 Overhead Lunges (45/25 lbs)
40 Pull-Ups
30 Thrusters (95/65 lbs)
20 Burpees
10 Squat Cleans (135/95 lbs)