CrossFit Sacrifice WOD Tuesday October 18, 2016

WOD
For time:
Run 1600 meters
21 Deadlifts (275/185 lbs)
21 Ring Dips
Run 1200 meters
15 Deadlifts (275/185 lbs)
15 Ring Dips
Run 800 meters
9 Deadlifts (275/185lb.)
9 Ring Dips

angeCoach Ange and Murph!