CrossFit Sacrifice WOD Thursday October 27, 2016

400M Run
30 x Pull Up   RX+[C2B]

30 x Front Rack Lunge RX + (135/95)  RX{95/65}

400M Run

20 x Pull Up

20 x Front Rack Lunge

400M Run

10 x Pull Up

10 x Front Rack Lunge