CrossFit Sacrifice WOD Monday October 3, 2016

Medball madness 20/14-lb. medicine ball cleans, 42 reps 21 body-weight floor presses 20/14-lb. medicine ball cleans, 30 reps 15 body-weight floor presses 20/14-lb. medicine ball cleans, 18 reps 9 body-weight floor presses Victoria and Michelle hit the Podium this Saturday at CF Deprivation! Nice work ladies!!!