CrossFit Sacrifice WOD Thursday November 3, 2016 – CrossFit Sacrifice

02NOV, 2016

CrossFit Sacrifice WOD Thursday November 3, 2016

WOD
Skill: 15 Minutes Bar/Ring Muscle Up Practice

then

10 Rounds:
35 x Double Under
1 x Snatch
*1 Attempt Per Round, If you miss you move on. Score is total pounds completed* Not timed!!

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