CrossFit Sacrifice WOD Monday November 14, 2016

13NOV, 2016

CrossFit Sacrifice WOD Monday November 14, 2016

“Incredible Hulk”

AMRAP in 20 minutes
5 Deadlifts (115/75 lbs)
5 Hang Power Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
5 Push Press (115/75 lbs)
5 Back Squat (115/75 lbs)

Congrats to these two on doing the Soldier Marathon! Nice W0rk Kim and Deb!

Upcoming classes

CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
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CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
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CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
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