CrossFit Sacrifice WOD Wednesday November 16, 2016

WOD

Every 2 minutes, for 18 minutes (9 sets):
*Sets 1-3 – Power Clean x 3 reps
*Sets 4-6 – Power Clean x 2 reps
*Sets 7-9 – Power Clean x 1 rep

Build to today’s heavy single.

then

Take 15-20 minutes to build to today’s 3-RM Deadlift

It is now Mr. Daley! Congrats Rich!