CrossFit Sacrifice Hero WOD Friday November 18, 2016

Brownwood Dallas 5 
For Time
50 Burpees
Then 5 Rounds of:
10 Wall Ball (20/14 lbs)
10 Shoulder-to-Overhead (95/65 lbs)
10 Pull-Ups
10 Box Jumps (24/20 in)
10 Sit-Ups
Then 800 meter Run

Crossfit Brownwood created this workout “in honor of the 5 Dallas officers killed in the tragic events on 7/7/2016” where five officers (Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa) were killed by a shooter in Dallas, TX during a Black Lives Matter rally. “We commemorate them for making the ultimate sacrifice in service to the communities they serve and protect.”