CrossFit Sacrifice WOD Monday November 21, 2016

WOD Monday

As Many Rounds as Possible in 20 minutes
5 Chest-to-Bar Pull-Ups
10 Wall Balls (20/14 lbs)
15 Kettlebell Swings (1.5/1 pood)

Dexabody hours for next week

We are available Monday from 12:00PM – 7:00 PM and Tuesday from 6:30AM-9:00AM. I have those dates/times entered in to our system. Please send your members to and they can select the CrossFit Sacrifice dates to book