CrossFit Sacrifice WOD Wednesday November 24, 2016 – CrossFit Sacrifice

22NOV, 2016

CrossFit Sacrifice WOD Wednesday November 24, 2016

Holiday Hours

Thursday Thanksgiving

830am Turkey Trot Open to the Public

Friday

830am Hero WOD

Saturday

9am Open to the Public WOD

WOD

3 rounds for time of:
250-meter row
21 hip extensions
21 AbMat sit-ups
400-meter run

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Upcoming classes

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CrossFitFriday, 5:30 am - 6:30 am5:30 AM WOD
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CrossFitFriday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM WOD

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