CrossFit Sacrifice WOD Tuesday November 29, 2016

Three rounds of
Floor Press x 10 reps 155/115
Rest 60 seconds
Strict Ring Rows x 10 reps
Rest 60 seconds
Bottom’s Up Kettlebell Squat x 5 reps each arm 1.5/1 Pood
Rest 60 seconds
Side Plank x 30 seconds each side
Rest 60 seconds

you must take the 60 seconds rest every time!


Row 1000 meters

for time


Denies and Christy Go!