CrossFit Sacrifice WOD December 1, 2016
Complete as many rounds as possible in 20 minutes of:
5 Ring Dips
10 Pushups
95-lb. overhead squats, 15 reps
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
5 Ring Dips
10 Pushups
95-lb. overhead squats, 15 reps
Post rounds completed to comments.