CrossFit Sacrifice Hero WOD Friday December 30, 2016
Donny 21-15-9-9-15-21 Reps For Time Deadlifts (225/155 lbs) Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised