CrossFit Sacrifice WOD Wednesday December 7, 2016 – CrossFit Sacrifice

06DEC, 2016

CrossFit Sacrifice WOD Wednesday December 7, 2016

Deadlift:
Heavy 5-4-3-2-1

Then,

EMOM 12, alternating:
Min 1: 10 Romanian Deadlift (50% of today’s single)
Min 2: 20 Sit-Ups
Min 3: 50 Double-unders

Congrats Bethani and Stevo!!!

Welcome Ms Georgia Reese

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