CrossFit Sacrifice WOD Thursday December 8, 2016
Lynne
Five rounds for max reps of:
Body weight Floor press
Pull-ups
* This is not a timed WOD! Take as much time to rest between sets as needed!!
Post scores for each of the 5 Rounds!
Air Judah!!
Lynne
Five rounds for max reps of:
Body weight Floor press
Pull-ups
* This is not a timed WOD! Take as much time to rest between sets as needed!!
Post scores for each of the 5 Rounds!
Air Judah!!