CrossFit Sacrifice WOD Monday December 12, 2016

Smarties Dawgs!

21-18-15-12-9-6-3
-Burpee Box Jump Overs (24/20)(S1: lower ht) (S2: Step-ups)
-Wall Balls (20/14#) (S1: 14/10#) (S2: lower ht and wt)
-200m Run

Core Cashout
3 sets
-20 Sit-ups
-30 sec Plank

Our ladies all hit the Podium at WOD Like a Girl! Great Work Michelle, Victoria and Jen !!! Proud of you ladies!