CrossFit Sacrifice WOD Thursday December 15, 2016

Weightlifting
Power Snatch
-Through Snatch demo & warm-up
-15 min to find 1RM power snatch

MetCon
25-20-15-10-5 (53/35#)
-KB Sumo High Pull
-KBS
-Goblet Squat

Core Cashout
3 sets
-20 Sit-ups
-30 sec Hollow Rock Hold (Accumulate if needed)

John PpppppppppZoldddd!