CrossFit Hero WOD Friday December 16, 2016

Danny
20min AMRAP
-30 Box Jumps (24/20”)
-20 Push Press (115/85#) (S1: 95/65) (S2: 75/55)
-30 Pull-ups (S1: Jumping Pull-ups) (S2: Ring Rows)

Sergeant Daniel Sakai and Sergeant Ervin Romans, SWAT team members, were killed when they attempted to apprehend a suspect that had earlier in the day shot and killed Sergeant Mark Dunakin and mortally wounded Officer John Hege during a traffic stop.
At approximately 3:30 pm, the Oakland Police Department received an anonymous tip that the suspect was barricaded inside an apartment building on 74th Avenue.

Officers first attempted to negotiate with the suspect, but when that failed a SWAT team was sent into the location to apprehend him. As the SWAT officers approached, the suspect opened fired with a rifle, killing Sergeants Ervin Romans and Daniel Sakai and wounding a third officer. Officers returned fire, killing the 26-year-old male suspect.

It was later determined that the suspect had an extensive violent criminal history and was on parole for assault with a deadly weapon. At the time of the incident he had a no-bail parole warrant.

Sergeant Sakai had served with the Oakland Police Department for nine years