CrossFit Sacrifice Saturday Fun Day!! Bring a Friend! 9am WOD Xmas party Saturday Night Scruffy Murphy’s 630Pm Band at 8pm.

MetCon
TABATA
30sec on / 30sec off
(4 Rounds = 24 mins)
1. Overhead Plate Lunge (45/25#)
2. Sit-ups
3. Wall-Balls (20/14)
4. Wall Walks
5. Box Jumps (24/20)
6. Burpees

*Score total reps each round (6 stations). Final score is round with the lowest # of reps. Record all rounds for personal use.

Battle 2016