CrossFit Sacrifice WOD Monday December 19, 2016

WOD

~2 ROUNDS~
4min AMRAP
200m Run (Buy-in)
-5 Power Clean (135/95#) (S1: 105/75#)
-5 Burpees

~~2 min REST~~

4min AMRAP
200m Run (Buy-in)
-5 HSPU (S1: 15 sec Handstand Wall Hold) (S2: Box/Pike Push-up)
-5 Russian KBS (72/ 53#) (S1: 53/ 35#)

~~2 min REST~~

4min AMRAP
200m Run (Buy-in)
-5 Front Squat (135/ 95#) (S1: 105/75#)
-5 V-ups (S1: Sit-ups)

~~2 min REST~~

Core Cashout
Accumulate 3min of Plank (S1: Plank on hands) (S2: only 2min)