CrossFit Sacrifice WOD Tuesday December 20, 2016

WOD 

Weightlifting
Split Jerk
brief/ drills w/ PVC (~5 min)-15 min to build to a heavy/max split jerk (from rack

Metcon
Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Core Cashout

3 Sets

-12 Pirouette Jump-Throughs-

20 Russian Twists(35/25#) (S1: 25/15#)