CrossFit Sacrifice WOD Thursday December 22, 2016

Weightlifting
EMOM x 20 min
Clean + Front Squat + Jerk

(Split/Push/  describe difference)

 (add weight every 2 successful completions of the complex)
~~5 min Rest~~

MetCon

100 Burpees for Time
(10min Cap  If not done in 10min, record rep score.)

Core Cashout
Accumulate 90sec L-sit position on rings

(S1: Knee Raise Hold on Rings)

(S2: L-Sit/Knee Raise Hold on boxes)