CrossFit Sacrifice WOD Tuesday December 27, 2016

CHIPPER
-60 Overhead Plate Lunges (45/25#) (S1: 25/15#)
-50 Box Jumps (24/20) (S1: lower ht, still jump)
-40 Push-ups
-30 GHD Hip Extensions (S1: Supermans)
-20 Thrusters (95/65#) (S1: 75/55)
-10 Sit-ups
-5 Burpees & BACK UP THE LIST^^^

Cooldown/Mobility
45-60 sec in each position
-Childs Pose
-Pigeon Stretch (each leg)

Core Cashout
Accumulate 3 min & 30 sec of Plank

Spartan Race Training is here! More to Follow!