• 08DEC, 2016
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    CrossFit Sacrifice Hero WOD Friday, December 9, 2016

    Holleyman 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lbs) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Mileitary vehicle hit an

  • 07DEC, 2016
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    CrossFit Sacrifice WOD Thursday December 8, 2016

    Lynne Five rounds for max reps of: Body weight Floor press Pull-ups * This is not a timed WOD! Take as much time to rest between sets as needed!! Post scores for each of the 5 Rounds! Air Judah!!

  • 06DEC, 2016
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    CrossFit Sacrifice WOD Wednesday December 7, 2016

    Deadlift: Heavy 5-4-3-2-1 Then, EMOM 12, alternating: Min 1: 10 Romanian Deadlift (50% of today’s single) Min 2: 20 Sit-Ups Min 3: 50 Double-unders Congrats Bethani and Stevo!!! Welcome Ms Georgia Reese

  • 05DEC, 2016
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    CrossFit Sacrifice WOD Tuesday December 6, 2016

    Fight Gone Bad! 3 rounds of: Wall-ball shots, 20-lb. ball, 10-ft. target (reps) Sumo deadlift high pulls, 75 lb. (reps) Box jumps, 20-inch box (reps) Push presses, 75 lb. (reps) Row (calories) In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After

  • 01DEC, 2016
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    Hero WOD Friday December 2, 2016

    Ranger Ski For Time 50 Sit-Ups 21 Pull-Ups 21 Push Press (95/65 lbs) 400 meter Run 15 Pull-Ups 15 Push Press (115/85 lbs) 800 meter Run 9 Pull-Ups 9 Push Press (135/105 lbs) 1 Mile Run 50 Sit-Ups Ganczewski, 22, of Niagara Falls, N.Y., died Nov. 16 in Balad, Iraq, according to a Defense Department